Tiffany Settles, MS, RMHCI*

Welcome. I’m Tiffany Settles—a warm, compassionate, and deeply intentional therapist who believes healing begins with honesty, safety, and connection. My work is rooted in the belief that every individual deserves a space to explore their emotions without judgment, where they can gently unfold the layers of their experiences and reconnect with their most authentic self.

Life has a way of pulling us in many directions. Past wounds, present stressors, and unspoken emotions can all build up and show up in unexpected ways—anxiety in the form of headaches, depression as heaviness and fatigue, or stress that quietly wears down the immune system. I approach therapy through a holistic lens, helping clients rediscover the powerful connection between mind and body. With the support of somatic practices and embodied awareness, we work together to release what’s stuck, restore balance, and create space for healing.

Since 2005, I’ve walked alongside individuals from all walks of life—guiding them through transformation, transitions, and breakthroughs. I use a blend of evidence-based therapies such as Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), and Cognitive Behavioral Therapy (CBT), always tailored to the unique needs and cultural identities of my clients. I specialize in treating anxiety, depression, trauma, stress-related disorders, and personality dynamics, with a strong foundation in supporting BIPOC communities in culturally affirming ways.

You may not be able to control the chaos around you, but you can reclaim your inner calm. You can respond with intention instead of reactivity. And you can live a life that reflects who you truly are—not just who you had to be to survive. My role is to walk beside you as you reconnect with that truth and create the future you want to live in.

Let’s start where you are—and grow from there.