Local & National Resources | Nextdoor Counseling

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Resources

This is your go-to space for all things support, healing, and mental health magic. Whether you’re just starting your therapy journey or looking to deepen your growth, this page is packed with curated goodness to help you along the way.

Everything here is chosen with care by our team at NextDoor Counseling Services—because we believe wellness should feel accessible, supportive, and maybe even a little fun. (Therapy doesn’t have to be stuffy, right?)

So, take a scroll. Click around. Bookmark your favorites. Your mental health matters, and these tools are here to help you thrive.

When you're ready for more personalized support, we're just one click next door.

List of Resources to Download

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Websites

The Foundation for Enhancing Communities:
The-Truth-About-ACES-Infographic.pdf

National Alliance of Mental Illness (NAMI) https://www.NAMI.org

Millions of people are affected by mental illness eery year - https://www.nami.org/wp-content/uploads/2023/07/NAMI_YouAreNotAlone_2023.pdf
NAMI Florida https://namiflorida.org/

How mental health impacts the person, the family, the community and the world -https://www.nami.org/wp-content/uploads/2023/07/NAMI_Impact_RippleEffect_2023.pdf

Stats on who is getting mental health treatment - https://www.nami.org/wp-content/uploads/2023/07/NAMI_MentalHealthCareMatters_2023.pdf

National Institute of Mental Health (NIMH) https://www.nimh.nih.gov

Stress or Anxiety - https://www.nimh.nih.gov/sites/default/files/documents/health/publications/so-stressed-out-fact-sheet/Im-So-Stressed-Out.pdf

Teens: Do I have Depression - https://www.nimh.nih.gov/sites/default/files/documents/health/publications/teen-depression/Teen_Depression_More_Than_Just_Moodiness_2022.pdf

Women and Depression - https://www.nimh.nih.gov/sites/default/files/documents/health/publications/depression-in-women/depression-women_508.pdf

Substance Abuse and Mental Health Services Administration (SAMHSA) https://www.samhsa.gov

9-8-8 Suicide and Crisis Lifeline https://988lifeline.org

Information regarding suicide prevention and information. Please call 911 if you are experiencing an emergency. You can text or call 988 to speak to a real person about the emotions, thoughts and feelings you are experiencing.

National Mental Health Help Line https://mentalhealthhotline.org/

Florida Mental Health Help Line https://mentalhealthhotline.org/Florida

Crisis Center of Tampa Bay

call 2-1-1 or visit https://www.crisiscenter.com

Videos

Therapy in a Nutshell - https://www.youtube.com/@TherapyinaNutshell

Shares information regarding various mental health diagnoses and symptoms. Provides suggestions on tools you can use to assist in managing emotions, thoughts and behaviors.

Setting boundaries - https://youtube.com/shorts/phgHaaDq6t0?si=8TYChe5HqHxVyDn_
Fight. Flight. Freeze. - https://www.youtube.com/watch?v=RPyzPH8sB2A&list=PLiUrrIiqidTVNQB5GrD2uh-bmfUGGwh-z

Psych 2 Go - https://www.youtube.com/@Psych2go

Provides mental health and psychological education in an empathetic and understanding way. Great for all ages.

Five reasons to consider therapy - https://www.youtube.com/watch?v=bCAAzXDaST8
Ten signs you're stressed https://www.youtube.com/watch?v=VO09IbFjm6U

The Fictionist

Stories that explore different aspects of life and provides ways to manage and cope with life. https://www.youtube.com/@thefictionist21

Dr. Tracey Marks https://www.youtube.com/@DrTraceyMarks

Provides information regarding various mental health symptoms and topics.

Feeling Overwhelmed and Emotional Regulation - https://www.youtube.com/watch?v=8uZNGWPpdms
Loneliness is not uncommon - https://www.youtube.com/watch?v=SosNjSe_gbY

Dr. Aditi Nerurkar - https://www.youtube.com/@draditinerurkar

Beneficial information and tips on ways to identify and manage stress and burnout.

Beat toxic stress - https://youtu.be/CuCptHYw_-c

Books & Workbooks

Many of these books are available in many places and various formats (i.e., physical copy, digital/ebook, audiobook). Check the availability of these books at your local library as you may be able to enjoy them free of costs. Click the title link or copy and paste the link to your web browser to view the book.